Intermittent fasting is a method of eating where you don’t change what you eat, but rather when you eat. (Goodbye calorie counting, helloooo delicious carbs). With intermittent fasting, you choose an eating window and a fasting window and stick to it every day.

The most popular eating window is 12-8 PM. This means you are consuming calories during this eight-hour period, and only drinking water (or some bomb TEA) for the rest of the day. Read on to discover why tea is your absolute best friend when it comes to this method of eating.

1: Keeps You Hydrated and Happy

Good hydration is the foundation of any wellness plan, including intermittent fasting. But guzzling water can get boring QUICK. Tea is a delicious way to stay hydrated during both your fasting and eating windows. Since our teas are calorie-free, they’re one of the few drinks you can have that won’t break a fast!

2: Gives You More Energy

It’s likely you’ll find once you start intermittent fasting that you have more energy. This is because your body isn’t constantly trying to digest food from the moment you wake up to the moment you go to sleep. Without intermittent fasting, many people graze on food all the time, so their bodies are constantly working to keep up.

Drinking tea will give you another energy kick on top of this. Our caffeinated teas are designed to give you a smooth and steady supply of energy without the jitters that come with coffee.

3: Supports Cell Health

Both tea and intermittent fasting are fantastic for you on a cellular level. Tea is rich in polyphenols, which are antioxidants that detoxify the body.

When you practice intermittent fasting, your body goes into

autophagy mode.

This is when your body starts to eat the “bad cells” and makes room for newer, healthier ones. Pairing tea with intermittent fasting causes your body to regenerate and rebuild.

Best Teas For Intermittent Fasting

Our teas will help guide you through a full day of intermittent fasting from the moment you wake up, to when you lay that beautiful head of yours on your pillow at night.

In the morning when you’re still in your fasting window, enjoy a cup of our Energize tea. This tea contains Yerba Mate, which will give you a steady flow of clean energy. Drinking this tea in the morning will keep you alert and satiated until your eating window opens.

In the afternoon, after your eating window has started, sip on some of our Detox tea. Detox is a delicious Green Rooibos tea that can be drunk hot or iced. It’s perfect to enjoy during your eating window because it contains ginger to help your digestion.

Detox your skin with our NEW ultra-hydrating Glow blend. Packed with nourishing hibiscus, butterfly pea for skin clarity, and sweet schisandra berry for a glowing complexion. Skincare has never been so delicious.

Finally at night, beat the late-night munchies with a cup of our Dream tea. This chamomile tea with lemon and rose will lull you off to sleep quicker than you can say “fasting.”