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Intermittent fasting is a method of eating where you don’t change what you eat, but rather when you eat. (Goodbye calorie counting, helloooo delicious carbs). With intermittent fasting, you choose an eating window and a fasting window and stick to it every day. 


The most popular eating window is 12-8 PM. This means you are consuming calories during this eight-hour period, and only drinking water (or some bomb TEA) for the rest of the day. Read on to discover why tea is your absolute best friend when it comes to this method of eating.

1: Keeps You Hydrated and Happy 


Good hydration is the foundation of any wellness plan, including intermittent fasting. But guzzling water can get boring QUICK. Tea is a delicious way to stay hydrated during both your fasting and eating windows. Since our teas are calorie-free, they’re one of the few drinks you can have that won’t break a fast! 


2: Gives You More Energy 


It’s likely you’ll find once you start intermittent fasting that you have more energy. This is because your body isn’t constantly trying to digest food from the moment you wake up to the moment you go to sleep. Without intermittent fasting, many people graze on food all the time, so their bodies are constantly working to keep up. 


Drinking tea will give you another energy kick on top of this. Our caffeinated teas are designed to give you a smooth and steady supply of energy without the jitters that come with coffee.


3: Supports Cell Health 


Both tea and intermittent fasting are fantastic for you on a cellular level. Tea is rich in polyphenols, which are antioxidants that detoxify the body. 

When you practice intermittent fasting, your body goes into

autophagy mode. 


This is when your body starts to eat the “bad cells” and makes room for newer, healthier ones. Pairing tea with intermittent fasting causes your body to regenerate and rebuild.

Best Teas For Intermittent Fasting


Our teas will help guide you through a full day of intermittent fasting from the moment you wake up, to when you lay that beautiful head of yours on your pillow at night. 


In the morning when you’re still in your fasting window, enjoy a cup of our Energize tea. This tea contains Yerba Mate, which will give you a steady flow of clean energy. Drinking this tea in the morning will keep you alert and satiated until your eating window opens. 


In the afternoon, after your eating window has started, sip on some of our Detox tea. Detox is a delicious Green Rooibos tea that can be drunk hot or iced. It’s perfect to enjoy during your eating window because it contains ginger to help your digestion.


Detox your skin with our NEW ultra-hydrating Glow blend.  Packed with nourishing hibiscus, butterfly pea for skin clarity, and sweet schisandra berry for a glowing complexion. Skincare has never been so delicious.


Finally at night, beat the late-night munchies with a cup of our Dream tea. This chamomile tea with lemon and rose will lull you off to sleep quicker than you can say “fasting.”


DETOX TEAS FOR EVERY JOURNEY ☕️

Ultimate Detox Kit

Ultimate Detox Kit

Goal Crusher Bundle

Goal Crusher Bundle

Glow Bundle

Glow Bundle

CHECK OUT OUR MOST POPULAR CONTENT

Tea Rituals For The Mind & Body

The Top 3 Detox Misconceptions

8 Tips For A Successful Detox

1 Week Without Coffee...

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  • Shop
    • Teas
      • ProfaniTEAs
      • Feel-Good Teas
      • Cold Brew Teas
      • Sample Packs
      • Get Fit Detox Kit
      • Best Sellers
      • All Teas
      Caffeine Levels
      • ⚡️ High Caffeine Teas
      • ⭐️ Medium Caffeine Teas
      • ✨ Caffeine Free Teas
      More Cool Shit
      • Drinkware
      • Cold Brew Filtering Systems
      • Tea Of The Month Club
      • Collagen Peptides
      Gifts
      • Gift Cards
      • Samplers
      • Bundles & Kits
      • Tea of the Month Club
      • Snarky Apparel
  • All The Hot Goss
    • Read The Blog
      • The Snarky Wellness Library
      Quiz
      • Get A Personalized Care Plan
      Sugar Detox Challenge
      • Join The Challenge!
      • Sugar Detox Essentials
  • Sample & Save
    • Try Them All!
      • All Sample Packs
      • Sassy Sampler
      • The Brew Book
      • Cold Brew Samples
      Save That $$$
      • Kits & Bundles
      • Get 10% Off!
      Make $$$
      • Become An Ambassador
      SnarkBucks Rewards
      • Redeem SnarkBucks
      • SnarkBucks FAQ
  • About
    • About Our Products
      • 100% Biodegradable Functional Teas
      • How To Use The BRUW
      • Hot Tea Brewing Instructions
      About Us
      • Snarky Tea 101
      • As Seen On Shark Tank
      Frequently Asked Questions
      • General Qs
      • BRUW Qs
      • Detox Qs
      • SnarkBucks Qs
      More
      • Become A Retailer
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