We talk a lot about keeping it real around here. Which is why we’re setting the record straight on one of the things we get asked the most about: detox teas.

We’ve all experienced the sting of annoyance when we hear celebrities and Instagram models who attribute their physique to drinking a tea blend they’ve been paid to promote. But we also know that there are a lot of health benefits associated with drinking tea.

So what’s the truth and what’s just smoke and mirrors? Let’s dive into the top 3 myths surrounding detox teas so you can make a decision about whether or not detox teas are worthwhile for you!

MYTH#1:

Detoxes are a new trend

False. Detoxing is one of the oldest practiced traditions; having been performed by many ancient cultures around the world for centuries. However, the focus was on overall well-being as opposed to weight loss. While your body has many tools to remove toxins on its own, alternative medicine enthusiasts have used detox teas for thousands of years to promote detoxification, cleansing, and purification. 

MYTH #2:

Detox teas can burn fat

False. While detox teas contain many benefits, they are not magical fat-burning elixirs. Without a healthy and diet and exercise routine, you will not experience sustained weight loss. However, detox tea can be beneficial for gut health, cravings, overall energy, and to set you back on course after overindulgence. For these reasons, detox tea can certainly impact your motivation and routine. When you feel better, you do better; but a detox tea should be considered just one tool in your healthy lifestyle toolbox.

MYTH #3:

More expensive detoxes work better

False. Most detox teas you see promoted by influencers are spending an outrageous amount on these endorsements which is why the price tag on many of these brands are so high. The price is not tied to effectiveness but rather, marketing budget. Beware of brands that push themselves as a tool for miraculous weight loss; their dishonesty should tell you all you need to know about the products they create.

THE VERDICT

When looking at the misconceptions around detox teas, it’s clear that they can certainly be a great addition to your weight loss journey when used as part of a healthy diet and exercise routine. However, they are not a miracle cure and you should be wary of brands that attempt to market them as such. Choose a tea with trusted ingredients as opposed to lots of false claims and celebrity endorsements. And most importantly, remember the goal is a healthy, happy you -  at whatever size or shape that happens to be!