QUICK RECAP

• Tea's natural plant compounds work together to support both body and mind.

• L-theanine helps create tea's signature calm, focused energy.

• Regular tea drinking has been associated with benefits for heart health, cognition, digestion, and hydration.

• Tea counts toward your daily hydration—even caffeinated tea contributes to your fluid intake.

• Herbal teas and rooibos each offer unique wellness benefits—from chamomile's calming properties to rooibos' antioxidant-rich, caffeine-free profile.

PROFESSOR'S NOTE

"Tea won't change your life overnight, but it can make your every day a little better."

— SNARK UNIVERSITY, EST. 2016