Tip 1: Balance Your Gut

Bloating, indigestion and acne - oh my! These things could be a sign of an imbalanced gut. Want to reduce bloat? Focus on optimal gut health by pairing a fiber-rich diet with herbal teas that include dandelion like our original Detox blend. Dandelion stimulates bile production which promotes the flow of food through the digestive system. Both gentle and delicious, it’s the perfect tea to drink first thing in the morning to get your digestive system revved up. 

Tip 2: Get Regular

After a healthy gut has extracted all the nutrients from your food, it needs to get rid of the waste. It's considered healthy to have a bowel movement between 3 times a week, to 3 times a day. To stay regular, drink lots of water and eat a fiber-rich diet with beans, broccoli, whole grains, or dried fruit. If you need a little help to hit reset and clear out toxins look no further than our Deep Cleanse blend. This pu’reh blend gets things moving with fenugreek and senna which work to naturally promote bowel movements.

Tip 3: Hydration, Hydration, Hydration

Did you know that 75% of Americans are chronically dehydrated? Hydration is one of the most critical parts of a successful detox. Consuming more water helps to suppress cravings, improve workouts, and give you natural energy. Bonus? It's critical for a glowing complexion. If you need help boosting your water intake, consider an ultra-hydrating tea blend like our Glow Blend.  Packed with nourishing hibiscus, butterfly pea for skin clarity, and sweet Schisandra berry for a glowing complexion, hydration has never been so delicious.

Tip 4: Increase Energy Without The Crash

It’s time to pump the breaks on energy drinks and coffee. These forms of caffeine might make you feel good for a moment, but because of caffeine crashes and the impact on liver functions, high-caff beverages are typically a no-no during a detox. However, you can choose CLEAN, lower caffeine source like our Energize Tea. It’s made with Yerba Mate, a natural stimulant, and instead of the 200 mg of caffeine you get from a Grande Starbucks, it carries about 95 mg of steady energy. With cinnamon, matcha, turmeric, and ginger it's a much smarter way to recharge your batteries.

Tip 5: Get Deeper Rest

Did you know that your brain and body go through a natural detox process while you sleep? This is just one more reason why getting the recommended 7-9 hours a night is crucial. Easier said than done, we know. Try resetting your circadian rhythm by turning off your screens at least 1 hour before bedtime and sipping a chamomile tea like our Dream Tea. With chamomile and valerian root, this tea will help you enter into a deep restful slumber so your body’s natural detoxification process can FINALLY do its thing.

Choose The Best Detox For YOU

Here at Snarky Tea, we believe in making healthy, all-natural teas that will improve women’s lives through mental and physical wellness. 

That being said, no one knows your needs better than you. Use this guide to choose which tea you think will best enhance your lifestyle and shop our best-selling detox bundles, below!

What women are saying about our teas...

“This tea has definitely improved my digestion and bloating issues. I have a cup of this tea every morning and it tastes great too!” - Lauren B. on our Detox Tea

“I love this item! It definitely keeps everything functioning as it should, like a well-oiled machine!” - Holly S. on our Cleanse Tea

“I loved this tea!! I had more ‘get up and go’ without any of the crashing from energy drinks!! It tastes great and is a great addition to my tea selection!!” - Kathryn M. on our Energize Tea

“Always struggling to sleep well. Dream does help me drift away into the sleep zone quite delightfully." - Marla W. on our Dream Tea

“Since I have started using this my knees have stopped hurting and my face seems tighter! I will continue to buy this! Definitely recommend!” - She-ron on our Collagen Peptides