Follow These 8 Simple Steps to Get the Most Out of Your Detox:

1. Limit Alcohol

90% of alcohol is metabolized in your liver, so cutting back is an important part of any detox program.

2. Catch Some Zzzz’s

7-9 hours of sleep at night allows our brains reorganize, recharge, and remove toxic waste byproducts. Poor sleep has also been linked to increasing stress, anxiety, and much more.

3. Drink More Water

Water aids digestion and nutrient absorption, and detoxifies your body by removing waste products created as our cells break down nutrients for energy. Suggested water intake is 125 ounces for men and 91 ounces for women.

4. Reduce Sugar and Processed Foods

Sugary and highly processed foods can hinder your body’s ability to naturally detoxify itself by impacting organs that play an important role, such as your liver and kidneys.

5. Eat Antioxidant-Rich Foods

Antioxidants protect your cells against damage caused by free radicals caused by a poor diet and exposure to pollutants. Berries, fruits, nuts, cocoa, vegetables, spices, and green tea have some of the highest amounts of antioxidants.

6. Eat Foods High in Pre-biotics

Gut Health is important for keeping your detoxification system healthy and good gut health starts with pre-biotics. Good food sources of pre-biotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats.

7. Decrease Your Salt Intake

Consuming too much salt can cause your body to retain excess fluid and cause bloating. It may sound counterintuitive, but you can detox yourself of the extra water weight by, well…increasing your water intake!

8. Get Active

Regular exercise reduces inflammation in all body types. By reducing inflammation you help your body’s systems — including its detoxification system — function properly. 150–300 minutes a week of moderate-intensity exercise is recommended!

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This superstar program includes a 6-week supply of our Daily Detox and Deep Cleanse teas. Perfect for every stage of your wellness journey. Refresh and hit reset with this simple addition to your healthier lifestyle.
Simply drink your Daily Detox every morning and your Deep Cleanse 2-3x per week.
- 3 Daily Detox (45 tea pyramids): FOR DAILY USE
- 1 Deep Cleanse (15 tea pyramids): USE 3X PER WEEK
Are you a gal on the go? Add our chic glass detox bottle for a steep discount!


Ginger supports digestion*
Holy Basil supports purification*
Dandelion supports detoxification*
Fenugreek for bloating*
Senna supports deep cleansing*


Green Rooibos, Fenugreek, Dandelion, Ginger Root, Licorice Root, Holy Basil, Lemongrass
*Safe for daily use*

Licorice Root, Senna Leaf, Pu'erh Leaf, Fenugreek, Nettle Leaf, Dandelion, Natural Flavoring
*For occasional use only*

Written by an anonymous user on

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